Body Type Assessment

BODY TYPE ASSESSMENT

BODY TYPE ASSESSMENT

This quick assessment will show you how to get results and focus like a superstar by discovering how you are uniquely wired.

Hit "Start" to begin,

At the end you'll get a free report, and unlock tools you can use immediately to get more done and feel great doing it.

Start

Takes 1 minute 30 seconds

1 I was born:

aMale bFemale

2 Age Group

a0-18 years old b19-39 years old c40-60 years old d61-80 years old e80+ years old

3 Bone Structure

aLong fingers and toes, long legs bLong fingers and toes, short legs cMedium-length fingers and toes, v-shape dMedium-length fingers and toes, not v-shape eShort fingers and toes, not tall fShort fingers and toes, tall

4 HABITS

If you had to choose between these three options, how do you spend your free time?

aPeople!! (social life) bPurpose (contribution/work/hobbies) cPlanning (day, month, year, and so on)

5 ROUTINES (CHRONOBIOLOGY)

aWake-up early (earlier than 7am) bWake-up "normal" time (7-8am) cWake-up later (later than 8am)

6 CALORIC CONSUMPTION

a< than 1000 calories per day b1001 - 2,000 calories per day c2,001 - 3,000 calories per day d3,001 - 5,000 calories per day e5,001+ calories per day

7 EATING STYLE

Choose all responses that apply.

aI eat food. (that's about all I can tell you...) bI balance how many carbs to fats to proteins I eat cI eat dessert dI eat gluten (bread) or grains (rice) eI eat fruits and veggies fI eat meats like grass-fed beef, wild-caught fish, and no antibiotic/hormone-free chicken gI drink natural fruit smoothies or veggie juices

8 MOVEMENT

Choose all responses that apply.

aI sprint at least 2-3x/week for 20 minutes bI do an endurance activity at least 4-5 days per week for longer than 30 minutes cI lift heavy stuff at least 2-3 days per week, for at least an hour dNone of the above

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Takes 1 minute 30 seconds