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Fat Loss
Oct 08, 2025

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Advanced
90:00
Instructions / Records
- Bent Leg Deadlift (bodyweight only) - 50 seconds on, rest 10 sec
- Mountain Climbers - 50 seconds on, rest 10 sec
- Jumping Jacks - 50 seconds on, rest 10 sec
- Side Step Swipe With An Arm Swing - 50 seconds on, rest 10 sec
- High Knees - 50 seconds on, rest 10 sec
- Push Up Superset with Serratus Push Up - 42 seconds on, rest 10 sec
- Endurance Jump Lunges - 42 seconds on, rest 10 sec
- Dumbbell Drop And Catch - 42 seconds on, rest 10 sec
- PNF Lift Reverse Lift With Diagonal Dumbbell - 42 seconds on, rest 10 sec
- Side Sumos - 42 seconds on, rest 10 sec
- Spider Plank - 42 seconds on, rest 10 sec
- Dumbbell Flips - 42 seconds on, rest 10 sec
- Inverted Lat Rows - Beginner - 42 seconds on, rest 10 sec
- Inverted Lat Rows Feet On Ball - 42 seconds on, rest 10 sec
- Reverse Lunge with C/RC - 42 seconds on, rest 10 sec
- Burpees - 42 seconds on, rest 10 sec
- Dumbbell Tree Cutters - 42 seconds on, rest 10 sec
- Reverse Lunge And Side Step Squat Combo With Diagonal Dumbbell Hold - 42 seconds on, rest 10 sec
- Step Ups - 42 seconds on, rest 10 sec
- Bridge Heel To Toe On Ball - 42 seconds on, rest 10 sec
- Mountain Jumpers - 50 seconds on, rest 10 sec
- Push Up Superset On Knees - 50 seconds on, rest 10 sec
- Multi-Jump - 50 seconds on, rest 10 sec
- Butt Kicks - 50 seconds on, rest 10 sec
- Single Leg Bounding - 50 seconds on, rest 10 sec
