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Fat Loss
Aug 30, 2025

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Advanced
90:00
Instructions / Records
- High Knees - 50 seconds on, rest 10 sec
- Split Jacks - 50 seconds on, rest 10 sec
- Single Leg Bounding - 50 seconds on, rest 10 sec
- Push Up Superset On Knees - 50 seconds on, rest 10 sec
- Karaoke Step - 50 seconds on, rest 10 sec
- Dumbbell Pull Catch Press - 42 seconds on, rest 10 sec
- Dumbbell Bench Press - 42 seconds on, rest 10 sec
- Side Sumos - 42 seconds on, rest 10 sec
- Incline Bench Press On Ball - 42 seconds on, rest 10 sec
- Side Step Squat - 42 seconds on, rest 10 sec
- 3 Squat Pump & Press With Diagonal Dumbbell - 42 seconds on, rest 10 sec
- Inversion Abs - 42 seconds on, rest 10 sec
- Dumbbell Step Ups - 42 seconds on, rest 10 sec
- Lower Trap On Ball - 42 seconds on, rest 10 sec
- Side Step on Forearms - 42 seconds on, rest 10 sec
- Rotational Push Up - 42 seconds on, rest 10 sec
- Skull Crushers On Bench - 42 seconds on, rest 10 sec
- Dumbbell Front Squats - 42 seconds on, rest 10 sec
- Diagonal Dumbbell Squat With Power Press - 42 seconds on, rest 10 sec
- Hand/Forearm Switches - 42 seconds on, rest 10 sec
- Mountain Jumpers - 50 seconds on, rest 10 sec
- Side Step Swipe With An Arm Swing - 50 seconds on, rest 10 sec
- Butt Kicks - 50 seconds on, rest 10 sec
- Jumping Jacks - 50 seconds on, rest 10 sec
- Breakdancers - 50 seconds on, rest 10 sec
