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Fat Loss
Oct 19, 2025

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Advanced
90:00
Instructions / Records
- High Knees - 50 seconds on, rest 10 sec
- Bent Leg Deadlift (bodyweight only) - 50 seconds on, rest 10 sec
- Butt Kicks - 50 seconds on, rest 10 sec
- Push Up Superset On Knees - 50 seconds on, rest 10 sec
- Split Jacks - 50 seconds on, rest 10 sec
- High Rows - 42 seconds on, rest 10 sec
- Forward Lunge With A Diagonal Dumbbell Press - 42 seconds on, rest 10 sec
- Vertical Dumbbell Spider Push Up - 42 seconds on, rest 10 sec
- Single Leg Stability Dumbbell Row - 42 seconds on, rest 10 sec
- Pull Ups - 42 seconds on, rest 10 sec
- Dumbbell Bench Press - 42 seconds on, rest 10 sec
- Forward Lunges - 42 seconds on, rest 10 sec
- Lower Ab Ball Twists - 42 seconds on, rest 10 sec
- Step Ups - 42 seconds on, rest 10 sec
- Reverse Lunge with Reverse Curl - 42 seconds on, rest 10 sec
- Inverted Lat Rows Feet On Ball - 42 seconds on, rest 10 sec
- Bridge Heel To Toe On Ball - 42 seconds on, rest 10 sec
- Single Leg Bridge - 42 seconds on, rest 10 sec
- Vertical Dumbbell Swings - 42 seconds on, rest 10 sec
- Dumbbell Step Ups - 42 seconds on, rest 10 sec
- Mountain Jumpers - 50 seconds on, rest 10 sec
- Side Step Swipe With An Arm Swing - 50 seconds on, rest 10 sec
- Single Leg Bounding - 50 seconds on, rest 10 sec
- Mountain Climbers - 50 seconds on, rest 10 sec
- Karaoke Step - 50 seconds on, rest 10 sec
