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Fat Loss
Aug 03, 2025

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Advanced
90:00
Instructions / Records
- Bent Leg Deadlift (bodyweight only) - 50 seconds on, rest 10 sec
- Mountain Jumpers - 50 seconds on, rest 10 sec
- Jumping Jacks - 50 seconds on, rest 10 sec
- Push Up Superset On Knees - 50 seconds on, rest 10 sec
- Mountain Climbers - 50 seconds on, rest 10 sec
- PNF Lift Reverse Lift With Diagonal Dumbbell - 42 seconds on, rest 10 sec
- Push Up Position Row Plus Middle Trap - 42 seconds on, rest 10 sec
- Squat With A Cross Body Dumbbell Row - 42 seconds on, rest 10 sec
- Step Ups - 42 seconds on, rest 10 sec
- Diagonal Dumbbell Squat With Power Press - 42 seconds on, rest 10 sec
- Burpees - 42 seconds on, rest 10 sec
- Squat Jumps - 42 seconds on, rest 10 sec
- Dumbbell Bench Press - 42 seconds on, rest 10 sec
- Step Ups Quick Feet - 42 seconds on, rest 10 sec
- Forward Lunge With A Diagonal Dumbbell Press - 42 seconds on, rest 10 sec
- Push Up Progression On Ball - 42 seconds on, rest 10 sec
- Reverse Lunge with C/RC - 42 seconds on, rest 10 sec
- Inversion Abs - 42 seconds on, rest 10 sec
- Bent Leg Deadlift - 42 seconds on, rest 10 sec
- Single Leg Stability Modified Tree Cutter/Tree Cutter Combo - 42 seconds on, rest 10 sec
- Side Step Swipe With An Arm Swing - 50 seconds on, rest 10 sec
- Butt Kicks - 50 seconds on, rest 10 sec
- Multi-Jump - 50 seconds on, rest 10 sec
- High Knees - 50 seconds on, rest 10 sec
- Split Jacks - 50 seconds on, rest 10 sec
