Comfort & Care
Dr. K’s Pain Away Lotion
A topical comfort product for people who want an additional option alongside movement, recovery, and self-care.
Learn MoreMY BODY SOLVED
Health should be free.
Start with what matters most — and build a healthier body for life.
Get a clear starting plan for pain, movement, strength, healthy weight, nutrition, healthy aging, memory, and whole-person wellness. More than $6,800 of Dr. Kareem’s digital programs are included free.
No credit card
No trial period
Personalized Body Type option
FREE MEMBER LIBRARY
$6,800+ of programs included free
Doctor-led
Physical Therapy + Kinesiology
One clear first step
No wall of choices
9 Body Types
Personalize what comes next
Free education
Optional products only
START HERE
Tell us what’s bothering you — or what you most want to improve.
In under a minute, we’ll use your main priority, secondary goal, and preferred routine to find your free starting program. Complete each program to discover your next recommendation.
Choose your goalGet your free starting planPersonalize and progress
YOUR PROGRAM FINDER
Question 1 of 4
What would you most like help with?
Pick one goal. We will narrow it down together.
Choose the answer closest to you.
My Body Solved provides health education and self-care guidance, not emergency diagnosis or treatment. Sudden or severe symptoms should be evaluated by an appropriate healthcare professional.
OPTIONAL PRODUCTS
Tools for your everyday health.
Explore a few of the products and resources available from My Body Solved.
Daily Wellness
Dr. K’s Turmeric
A dietary supplement for adults who choose to include turmeric as part of a broader daily wellness routine.
Learn More
Memory & Focus
Brain Boost
A Lion’s Mane tincture for adults interested in an optional brain-health product alongside healthy daily habits.
Learn More
Movement & Recovery
The Nubby
A self-massage tool for people who want an additional hands-on option alongside movement and recovery work.
Learn More
Nutrition & Recipes
My Body Cookbook
A nutrition and recipe guide designed to make personalized eating more practical, enjoyable, and easier to use in everyday life.
Learn MoreProducts are optional. You can use the My Body Solved programs and continue your health plan without purchasing anything.
YOUR MEMBERSHIP
Your plan, progress,
and Body Type —
all in one place.
Your dashboard keeps your current program front and center, remembers what you finish, saves your Body Type Profile if you choose to discover it, and helps organize the next step.
- Continue your current program without searching again
- See what you?ve completed and what comes next
- Use your Body Type to personalize future recommendations
MEMBER EXPERIENCE PREVIEW
YOUR CURRENT PROGRAM
Continue where you left off
Your account can keep the program you started and the next action visible.
Completed
Your finished programs stay visible.
Up next
recommend next program.
Body Type Profile
BODY TYPE PERSONALIZATION
Your Body Type can make the next steps more personal.
My Body Solved can identify one of six distinct Body Types : Ectomorph, Mesomorph, Endomorph, and their hybrid combinations.
Your body type can predict important tendencies in how you respond to food, movement, timing, stress, and recovery. We then refine that starting point using your goals, health and functional state, habits, preferences, and the results you actually experience.
You do not need to complete your Body Type Profile before getting help.
Start with the health concern that matters most; use Body Type to personalize what comes next.
Discover My Body Type
WHY FREE?
Better health shouldn’t depend on buying another course.
Our goal is not to make you collect information. It is to help you use the right information to feel better, move better, get stronger, and build healthier habits that last. The digital education is free; optional products help support the business for people who want them.
Programs that once sold for more than
$6,800 combined are nowFREE!
MEMBER PROGRAMS & RESOURCES
Explore the full collection.
Our main focus is to help you “solve your body,” or solve your health, once and for all. Browse when you want — or let My Body Solved recommend where to begin.
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$97 value
Create My Workout
Create doctor-designed workouts tailored to your goals, skill level, time, and equipment.
$47 value
Posture Solution
Practice short daily sessions to improve posture, joint alignment, and muscle support.
$39.95 value
Shoulder Injury Guide
Understand shoulder pain and follow practical guidance for recovery and a return to normal activity.
$39.95 value
Back Injury Guide
Understand low back pain and follow practical guidance for recovery and a return to normal activity.
$197 value
Anti-Aging Blueprint
Find a personalized starting point for mobility, posture, flexibility, pain management, and fitness.
$39.95 value
Mediterranean Meal Plan
Explore flexible Mediterranean meals built around fresh produce, fish, whole grains, and olive oil.
$97 value
Create My Workout
Create doctor-designed workouts tailored to your goals, skill level, time, and equipment.
$47 value
Posture Solution
Practice short daily sessions to improve posture, joint alignment, and muscle support.
$39.95 value
Shoulder Injury Guide
Understand shoulder pain and follow practical guidance for recovery and a return to normal activity.
$39.95 value
Back Injury Guide
Understand low back pain and follow practical guidance for recovery and a return to normal activity.
$197 value
Anti-Aging Blueprint
Find a personalized starting point for mobility, posture, flexibility, pain management, and fitness.
$39.95 value
Mediterranean Meal Plan
Explore flexible Mediterranean meals built around fresh produce, fish, whole grains, and olive oil.
$97 value
Create My Workout
Create doctor-designed workouts tailored to your goals, skill level, time, and equipment.
$67 value
Lift Hard Play Hard
Build a gym-based fitness routine with coaching that explains how to train and why.
$67 value
Full Throttle Fat Loss
Follow progressive bodyweight and dumbbell workouts tailored to your body type and fat-loss goals.
$47 value
Abs Strength Guide
Build core strength and support better movement with dynamic, multi-directional exercises.
$14 value
14 Day Fat Loss Plan
Start a two-week fat-loss plan that balances focused progress with maintenance phases.
$39.95 value
Mission Unbreakable
Improve body symmetry and joint alignment to reduce tension and support more efficient movement.
$47 value
Posture Solution
Practice short daily sessions to improve posture, joint alignment, and muscle support.
$39.95 value
Shoulder Injury Guide
Understand shoulder pain and follow practical guidance for recovery and a return to normal activity.
$39.95 value
Back Injury Guide
Understand low back pain and follow practical guidance for recovery and a return to normal activity.
$29.95 value
Breathing Tutorial
Explore three guided breathing techniques with Dr. Kareem at your own pace.
$47 value
Posture Solution
Practice short daily sessions to improve posture, joint alignment, and muscle support.
$197 value
Anti-Aging Blueprint
Find a personalized starting point for mobility, posture, flexibility, pain management, and fitness.
$197 value
Self-Health
Explore food, movement, thoughts, and feelings to make choices that support your overall well-being.
$29.95 value
Forever Beautiful Recipe Guide
Explore recipes and traditional beauty ideas that support healthy-looking skin and hair.
$29.95 value
Breathing Tutorial
Explore three guided breathing techniques with Dr. Kareem at your own pace.
$47 value
Detox Recipe Guide
Explore body type recipes through a three-phase plan for detox, transition, and everyday eating.
$39.95 value
Paleo Meal Plan
Plan 30 days of Paleo meals with nutrition counts, substitutions, and weekly grocery lists.
$39.95 value
Mediterranean Meal Plan
Explore flexible Mediterranean meals built around fresh produce, fish, whole grains, and olive oil.
$29.95 value
Family Recipe Guide
Prepare healthy, flavorful family recipes suited to different body types, children, and adults.
$37 value
The Top 101 Foods that Fights Aging
Explore foods, herbs, teas, spices, and other nutrients selected to support healthy aging.
CHANGED LIVES
What members have told us.
Individual experiences vary. These comments are not a promise of a specific result.
★★★★★
“Thanks for the exercises! I’ve been using them and in 4 short days noticed a difference!”
Alfred G.
★★★★★
“Dear DR. K, Am 62 year old student of PT. I live in London but travel many times a year to the middle east; Syria and Lebanon. Tried your DEFL program 2 years ago and I think it is one of the fastest way to trim inches off.”
Lina K.
★★★★★
“Love your stuff and have been doing it for 3 years now. my core is phenomenal again thanks to your movements. I sent a good friend of mine to you a few years ago and you have helped changed his life as well. Thanks and keep it coming.”
Wendy R.
★★★★★
“I'm 77 and have numerous sore spots on my upper back and shoulders. I get chiropractic and PT but something is missing. Could it be a Nubby? My back is crying ‘Yes’.”
June
★★★★★
“Nearly all of my joint and muscle pain is gone.”
Frank S.
★★★★★
“I lost 12 pounds in the first two weeks. And I've lost 14 over the last 30 days since.”
Janet P.
MEET DR. KAREEM
Health education built to be used — not just watched.
Dr. Kareem F. Samhouri is a Doctor of Physical Therapy and Kinesiologist who has spent years creating practical programs for movement, fitness, pain relief, nutrition, healthy aging, and whole-person wellness.
My Body Solved brings that work together in one free membership, then organizes it around the problem you want to solve and, when useful, your Body Type.
Start Here — Free