My Body Solved

Watch, learn & move better.

Choose a video collection and learn at your own pace. Then explore practical articles on movement, fitness and nutrition.

Featured video

Now playing

Heart Rate Spike Mini Set

Now playing · 1 of 5

Free Squat

Playlist5 videos

Now playing · 1 of 8

Ankle Injury Prevention Video

Playlist8 videos

Now playing · 1 of 12

Free Squat (bodyweight only)

Playlist12 videos

Fitness & diet articles

Workout design, fat loss, nutrition and diet advice, and more. Enjoy.

Think of your body like an emergency room; the highest priority health issue gets the most attention. In other words...

We know eating less calories — at least in the short-term — results in losing weight.

Your core supports your spine, which is important because that's where all movement begins.

Everyone is a bit different, but typically you can see all of your abs when you are...

Growing muscle means you'll need to be committed to working out 2–5 times every week.

Build muscle that counts — “go” muscle rather than “show” muscle — and an...

Donuts, ice cream, candy, popcorn, and pizza — yum. But, is there a time and place to eat them?

Traditional weight loss and bodybuilding strategies utilize one or more of the first five “diet days.”