MEMBER PROGRAMS & RESOURCES
Find your next step toward better health. Choose a topic to browse every free program in that collection, at your own pace.
Improve body symmetry and joint alignment to reduce tension and support more efficient movement.
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Practice short daily sessions to improve posture, joint alignment, and muscle support.
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Work toward returning to golf after a shoulder injury with rehabilitation and fitness guidance.
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Understand shoulder pain and follow practical guidance for recovery and a return to normal activity.
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Understand low back pain and follow practical guidance for recovery and a return to normal activity.
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Get personalized coaching to support pain relief and stay focused on your wellness goals.
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Explore three guided breathing techniques with Dr. Kareem at your own pace.
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Create doctor-designed workouts tailored to your goals, skill level, time, and equipment.
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Build exercise skills and improve muscle activation with a structured fat-loss program.
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Build a gym-based fitness routine with coaching that explains how to train and why.
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Follow progressive bodyweight and dumbbell workouts tailored to your body type and fat-loss goals.
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Build core strength and support better movement with dynamic, multi-directional exercises.
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Fit doctor-created anti-aging workouts into busy days or use them as an alternative to the gym.
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Fit doctor-created fat-loss workouts into your day at home or in place of the gym.
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Start a two-week fat-loss plan that balances focused progress with maintenance phases.
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Explore a training approach designed to support how your body uses the food you eat.
Get free access Work toward returning to golf after a shoulder injury with rehabilitation and fitness guidance.
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Follow guided exercise videos to build core strength, improve posture, and learn proper movement.
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Explore a five-day program designed to help you work toward your fat-loss goals.
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Make healthy family meals with flavorful recipes suited to different body types and ages.
Get free access Explore a training approach designed to support how your body uses the food you eat.
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Explore flavorful recipes designed to make healthy eating more enjoyable.
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Get guidance from Chef Mark and Dr. Kareem to stay on track and work through obstacles.
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Explore body type recipes through a three-phase plan for detox, transition, and everyday eating.
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Plan 30 days of Paleo meals with nutrition counts, substitutions, and weekly grocery lists.
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Explore flexible Mediterranean meals built around fresh produce, fish, whole grains, and olive oil.
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Prepare healthy, flavorful family recipes suited to different body types, children, and adults.
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Explore foods, herbs, teas, spices, and other nutrients selected to support healthy aging.
Get free access Fit doctor-created anti-aging workouts into busy days or use them as an alternative to the gym.
Get free access Practice short daily sessions to improve posture, joint alignment, and muscle support.
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Find a personalized starting point for mobility, posture, flexibility, pain management, and fitness.
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Explore food, movement, thoughts, and feelings to make choices that support your overall well-being.
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Explore recipes and traditional beauty ideas that support healthy-looking skin and hair.
Get free access Explore three guided breathing techniques with Dr. Kareem at your own pace.
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